BMI kalkulačka a hodnotenie záťaže na kĺby

Vyplňte svoju výšku a hmotnosť pre výpočet BMI a následné vyhodnotenie záťaže na kĺby.

Výpočet BMI

Výška (cm)

Hmotnosť (kg)

Hodnotenie záťaže na kĺby

1. Máte bolesti kĺbov (kolená, bedrá, chrbtice)?

Áno, časté a intenzívne bolesti Občasné mierne bolesti Žiadne bolesti

2. Ako často sa venujete pohybovej aktivite?

Pravidelná aktivita (3x a viac týždenne) Občasná aktivita (1-2x týždenne) Minimálna aktivita (menej ako 1x týždenne)

3. Máte diagnostikované ochorenie kĺbov (artróza, artritída)?

Áno Nie

Tento test je orientačný. Pre presné vyhodnotenie vášho zdravotného stavu navštívte lekára.

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